Therapeutic yoga is a gentle, healing approach to yoga that focuses on using specific postures, breathing techniques, and meditation to address physical, emotional, and mental health challenges. It is tailored to individual needs and often used to support recovery from injuries, manage chronic conditions, reduce stress, and promote overall well-being. Unlike traditional yoga, therapeutic yoga emphasizes slow, mindful movement and deep relaxation, making it accessible for all age groups and fitness levels. This holistic practice helps restore balance in the body and mind, encouraging a deeper connection with oneself and fostering long-term healing.